Learn about how cooked foods actually effect your body. I suggest limiting your exposure to cooked foods, focus on raw fresh fruits, berries, melons, raw salads of dark greens and some veggies every day for optimal health. This video is helpful for understanding what it is cooked foods are really doing to you. The only time you should be eating cooked vegetables is if you are trying to slow down a detox, and or need to work your way up to a raw diet because of the weaknesses you have developed in your body. Other than that Go RAW!
Every time we eat cooked foods our body says, "this is a problem."
The immune system responds with digestive leukocytosis.
The only other time the body experiences leukocytosis is when there is an injury to the body.
Cooked food produces toxins that you do not want in your body!
Also see..
An Introduction to Fruitarian Living
Today is the first day of the rest of your life! What are you going to do with it?
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