What A 71-Year-Old Fruitarian Eats in a Day High Energy Diet
How To Eat Clean Raw Vegan Fruitarian
What an inspiration I love this video! I hope he is for you too. There are lots of great easy raw food fruit-based meal ideas here in this one video. It is about spending that extra time for your health. Going that one more mile to make loving meals for yourself. I would say his raw vegan meal ideas are indeed a loving way to eat. I definitely still need to up my salad game so going to try his Italian Salad idea asap.
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Learn about how cooked foods actually effect your body. I suggest limiting your exposure to cooked foods, focus on raw fresh fruits, berries, melons, raw salads of dark greens and some veggies every day for optimal health. This video is helpful for understanding what it is cooked foods are really doing to you. The only time you should be eating cooked vegetables is if you are trying to slow down a detox, and or need to work your way up to a raw diet because of the weaknesses you have developed in your body. Other than that Go RAW!
Every time we eat cooked foods our body says, "this is a problem."
The immune system responds with digestive leukocytosis.
White blood cell count spikes as if the body was injured.
The only other time the body experiences leukocytosis is when there is an injury to the body.
Cooked food produces toxins that you do not want in your body!
