My Fruit Thing Natural Health: Raw Vegan

Thursday, April 28, 2022

Yummy Raw Vegan Bread Recipe

Raw Vegan Bread and it is Yummy!

If you didn't see my post about the raw vegan bread that I made the first time, that's ok. I have made this "bread" a several times now and I came up with a variation that I love. If you want to get the original recipe and post go to the link below.

Raw Vegan Bread and Veggie Sandwiches!

Like I said I made a variation of this that I love!

I already left out a couple ingredients from the original recipe the first time I made this.

But this last time I change it a bit more to my liking.

I love this way best myself, so I wanted to share it here for you.

Maybe you will like it best this way too.

It looks the same, but I think improved on the taste.

The first time I made this I liked it pretty well and ate it!

But I wanted to make it a bit sweeter and make it cleaner more hygienic.

I left out the oil all together, as well as the onion this time.

I also left out the tamari sauce because I don't like to use soy products.

It is also less sodium and that is good for me too.

So, for this recipe it is basically the same as the original recipe, but I added dates for sweetness.

And left out all that other stuff.

For a much cleaner product.

I loved it this way!

For this Raw Vegan Bread Recipe

1 cup raw sunflower seeds soaked and drained.

2 medium carrots

2 medium zucchinis

1 cup yellow flax meal

5 pitted dates

1/2 cup water

I used the brown flax meal because that is what I always have on hand.

And it worked fine and tasted good too.

For the dates I soaked them a little bit in the 1/2 cup of water before putting it all in the food processor.

Place everything in the processor and blend to the consistency that you desire. Spread out in the thickness that you like on your dehydrator trays. I like this bread a little thick about a little less than half and inch. For detailed directions on making this in your dehydrator see original post.

I am glad that I found this recipe and was able to modify it so that I love to eat it!

Makes a great veggie meal in the form of a raw vegan veggie sandwich.

Thank you for taking the time to check out my recipe!

Try it and tell me what you think?

Today is the first day of the rest of your life.

What are you going to do with it?

If you are new to this blog, see the quick links and welcome page for more.

Subscribe to my YouTube Channel for videos.

And join me on Osdysee for content freedom!

Want more excellent recipes?

Click here

Tuesday, March 8, 2022

Raw Vegan Veggie Wraps

My Easy Raw Vegan Recipe, Veggie Wraps!

I was inspired to make a raw vegan veggie wrap. My dad grew these greens and they are big hardy leaves. My dad says it's a type of Kale.

I was already looking at a way to make vegan honey mustard dressing. So I cut up some red bell peppers, avocado, some mushrooms and radishes.

I made that honey mustard sauce and wrapped it all up in the leaves. Topped with some hemp hearts. I ate about six of these in various sizes until I was stuffed!

The sauce made all the difference. Honey mustard has always been one of my favorites! This recipe is simple and tasty. Perfect for wraps like this!

Vegan Not Honey Mustard Sauce Recipe

In a bowel whisk together.

1/4 cup organic Dijon mustard

2 tbs maple syrup

1/4 tsp garlic powder

And that's it!

Use in all of your favorite raw vegan recipes like wraps, and salads.

To make a wrap like this all you need are some big leaves. Use your choice of green leaves.

Thinly slice bell peppers, avocados, radishes, mushrooms whatever else you like in it.

This make an easy veggie meal that tasted great!

Thank you for taking the time to read this. I hope this helps you in some way!

Please leave a comment and share!

Tell me what you think :)

Today is the first day of the rest of your life!